Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, kidneys, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
80.06 g
|
80.06%
|
Energy (calorie)
|
100 kcal
|
|
Energy (joule)
|
418 kJ
|
|
Protein
|
16.46 g
|
16.46%
|
Total lipid (fat)
|
3.25 g
|
3.25%
|
Ash
|
1.17 g
|
1.17%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
4.89 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
229 mg
|
0.23%
|
Sodium, Na
|
121 mg
|
0.12%
|
Zinc, Zn
|
2.75 mg
|
|
Copper, Cu
|
0.622 mg
|
|
Manganese, Mn
|
0.123 mg
|
|
Selenium, Se
|
190 µg
|
|
Vitamin C, total ascorbic acid
|
13.3 mg
|
0.01%
|
Thiamin
|
0.34 mg
|
|
Riboflavin
|
1.697 mg
|
|
Niacin
|
8.207 mg
|
0.01%
|
Pantothenic acid
|
3.13 mg
|
|
Vitamin B-6
|
0.44 mg
|
|
Folate, total
|
42 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
42 µg
|
|
Folate, DFE
|
42 µg
|
|
|
Vitamin B-12
|
8.49 µg
|
|
Vitamin A, RAE
|
59 µg
|
|
Retinol
|
59 µg
|
|
Vitamin A, IU
|
198 IU
|
|
Fatty acids, total saturated
|
1.04 g
|
1.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.58 g
|
0.58%
|
18:0 octadecanoic, stearic fatty acid
|
0.41 g
|
0.41%
|
Fatty acids, total monounsaturated
|
1.07 g
|
1.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09%
|
18:1 undifferentiated
|
0.97 g
|
0.97%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.26 g
|
0.26%
|
|
18:2 undifferentiated
|
0.17 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
319 mg
|
0.32%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.213 g
|
0.21%
|
Threonine
|
0.682 g
|
0.68%
|
Isoleucine
|
0.879 g
|
0.88%
|
Leucine
|
1.477 g
|
1.48%
|
Lysine
|
1.185 g
|
1.18%
|
Methionine
|
0.353 g
|
0.35%
|
Cystine
|
0.361 g
|
0.36%
|
Phenylalanine
|
0.777 g
|
0.78%
|
Tyrosine
|
0.592 g
|
0.59%
|
Valine
|
0.948 g
|
0.95%
|
Arginine
|
1.011 g
|
1.01%
|
Histidine
|
0.395 g
|
0.40%
|
Alanine
|
1.035 g
|
1.04%
|
Aspartic acid
|
1.546 g
|
1.55%
|
Glutamic acid
|
1.964 g
|
1.96%
|
Glycine
|
1.043 g
|
1.04%
|
Proline
|
1.019 g
|
1.02%
|
Serine
|
0.872 g
|
0.87%
|